THURSDAY 14-06-2018

THURSDAY 14-06-2018
13-06-2018 Admin

ENDURANCE CLUB

A. JUMP ROPE WARM-UP

2 min slow single skips
1 min rest
2 min quick singles
1 min rest
2 min high knees on the spot
1 min rest
2 min double or tiple under attempts

B. CONDITIONING

5 rounds for time:
21/15 cal. bike or row
55 double unders

CROSSFIT

In teams of 4 for time:

80 DB front squats in total
16 rope climbs in total
30m heavy sled push each
60 DB front squats in total
12 rope climbs in total
30m heavy sled push each
40 DB front squats in total
8 rope climbs in total
30m heavy sled push each
400m run as a team

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*