MONDAY 11-06-2018

MONDAY 11-06-2018
11-06-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO ZACK DA SILVA AND, TANYA NAUDE AND NEIL SEARS AND FOR TODAY TO CLAUDIA THEMISTOCLEOUS!

LEVEL 1

A. BARBELL CONDITIONING

Hang snatch
5 x 3, across

B. CONDITIONING

For time:
2 rounds of:
20 alt. DB snatches, 22.5/15
12 burpees
Then, 2 rounds of:
14 alt. DB snatches, 22.5/15
12 burpees

LEVEL 2

A. BARBELL CONDITIONING

Every 2 minutes x 5:
5 hang snatch, ascending

B. CONDITIONING

For time:
2 rounds of:
10 power snatches, 80/55
12 burpees
Then, 2 rounds of:
10 power snatches, 52/35
12 burpees

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