MONDAY 04-06-2018

MONDAY 04-06-2018
04-06-2018 Admin

LEVEL 1

A. GYMNASTICS CONDITIONING

5 rounds of:
30 sec dip support hold
Rest 30 seconds
3-5 strict chin-ups
Rest 30 seconds

B. STRENGTH

Front squat
3 x 10, across

LEVEL 2

A. GYMNASTICS CONDITIONING

5 rounds of:
Max strict dips (tempo 3212)
Rest 30 seconds
3 false grip ring pull-up
Rest 30 seconds

B. STRENGTH

Pause front squat + front squat
5 x (2+2), 70-80%

 

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