FRIDAY 08-06-2018

FRIDAY 08-06-2018
08-06-2018 Admin

LEVEL 1

A. STRENGTH CONDITIONING

Single leg Romanian deadlift (barbell)
5 x 5/leg

-Superset with:

15 Double DB bent over rows

B. CONDITIONING

5 rounds for time:
9 cal. row
12 Knee tucks
15 wall balls, 7/5 to 3m

LEVEL 2

A. STRENGTH CONDITIONING

Single leg Romanian deadlift (barbell)
5 x 5/leg

-Superset with:

15 Double DB bent over rows

B. CONDITIONING

5 rounds for time:
10 cal. bike
15 TTB
20 wall balls, 10/7 to 3m

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*