WEDNESDAY 16-05-2018

WEDNESDAY 16-05-2018
16-05-2018 Admin

LEVEL 1

A. BARBELL CONDITIONING

Every 2 minutes x 5:
1 snatch DL + 3 hang power snatch

B. CONDITIONING

30-20-10 reps of:
Alt. DB snatch, 20/15
Box jumps, 24/20″

LEVEL 2

A. BARBELL CONDITIONING

Every 2 minutes x 5:
2 snatch, 80-85%

B. CONDITIONING

9-15-21 reps of:
Snatch, 52/35
Box jump over, 24/20″

*Squat snatch

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