WEDNESDAY 02-03-2018

WEDNESDAY 02-03-2018
02-05-2018 Admin

LEVEL 1

A. GYMNASTICS CONDITIONING

EMOM 15:
1: 20-30 sec top of pull-up hold
2: 8 box dips
3: 5 seated box jumps

B. CONDITIONING

30-20-10 reps for time:
Box jump overs, 24/20″
Dbl DB/KB push press
200m run after every round

LEVEL 2

A. GYMNASTICS CONDITIONING

EMOM 15:
1: 4-7 bar muscle-ups
2: 20-30 sec L-sit
3: 5 seated box jumps

B. CONDITIONING

30-20-10 reps for time:
Box jump overs, 30″
Strict push-ups
300m run after every round

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