TUESDAY 15-05-2018

TUESDAY 15-05-2018
15-05-2018 Admin

HAPPY BIRTHDAY TO JOHAN BEUKMAN, JOE PRETORIUS AND SIMONE SOARES!

LEVEL 1

A. STRENGTH

Push press
5 x 5, ascending

B. CONDITIONING

3 rounds for time:
400m run
20 KB goblet squats
10 pull-ups

LEVEL 2

A. STRENGTH

Push press
Build to your heaviest 3 for the day

B. CONDITIONING

3 rounds for time:
400m run
30 front squats, 52/35
20 C2B pull-ups

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