TUESDAY 08-05-2018

TUESDAY 08-05-2018
07-05-2018 Admin

LEVEL 1

A. BARBELL CONDITIONING

Every 2 minutes x 5:
3 deadlifts + 2 hang power clean + 1 power clean

B. CONDITIONING

AMRAP 10:
5 burpees
10 DB hang power cleans, 15/10

LEVEL 2

A. BARBELL CONDITIONING

EMOM 10:
3 power cleans, 85-90%

B. CONDITIONING

100 x 25/15kg DB power cleans for time:
Do 5 burpees on the minute, starting at 1:00

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