THURSDAY 31-05-2018

THURSDAY 31-05-2018
30-05-2018 Admin

CROSSFIT

LEVEL 1

3 rounds of:
8 front rack split squat/leg
Rest 60 seconds
15 horizontal ring rows
Rest 60 seconds

Then, in groups of 5
5 rounds of 1 minute/station
1: Bike
2: Plank hold
3: Row
4: DB Bear crawl
5: Ski-erg

Rest 1 min between rounds

 

ENDURANCE CLUB

A. BREATHING WORK / RUNNING SKILL

15 minutes of running skill work
-Only use nasal breathing during this

B. CONDITIONING

5 rounds for time of:
50m sled drag
100m Dbl KB OH carry
200m run

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