THURSDAY 03-05-2018

THURSDAY 03-05-2018
03-05-2018 Admin

HAPPY BIRTHDAY TO EUNICE WEBB!

ENDURANCE CLUB

A. CONDITIONING

1 min max cal. ski erg
1 min max cal. bike
1 min max cal. row
1 min max rep skipping
1 min max rep American swing

Rest 1 minute and repeat for a total of 5 rounds

Work in groups of 5 with each person on a different station and change
stations on the call of “ROTATE!”

B. BREATHING WORK

5 minutes of running w/ nasal only breathing
Use 200m shuttles

CROSSFIT

With a running clock

@ 0:00
KB windmills
3 x 12/side

@ 07:00, AMRAP 35:
AMRAP 35:
40m Dbl KB front rack carry, 32/24
30 Russian swings, 32/24 or heavier
200m run

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