MONDAY 14-05-2018

MONDAY 14-05-2018
14-05-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO ROXANNE TOMMINS AND SHAUN GRAY, AND HAPPY BIRTHDAY FOR TODAY TO COACH ANDRE GADNEY, KARLIEN VERMAAK AND SUZETTE VENTER!

LEVEL 1

A. GYMNASTICS CONDITIONING

EMOM 10:
Even: 30 sec top/bottom of pull-up hold
Odd: 10 plank shoulder taps/side

B. CONDITIONING

4 rounds for time:
20 walking lunges/leg
18/15 cal. row
16 shoulder to OH, 30/20

LEVEL 2

A. GYMNASTICS CONDITIONING

EMOM 10
Even: 5-8 bar MU
Odd: 10 plank wall taps/side

B. CONDITIONING

4 rounds for time:
30 walking lunges/leg
25/18 cal. row
20 shoulder to OH, 43/30

 

 

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