MONDAY 07-05-2018

MONDAY 07-05-2018
07-05-2018 Admin

LEVEL 1

A. STRENGTH

Push press
5 x 7

B. CONDITIONING

AMRAP 14:
7 jumping C2B pull-ups
12 thrusters, 20/15
100 single skips

LEVEL 2

A. STRENGTH

Push press
Build to your heaviest 5 for the day

B. CONDITIONING

AMRAP 14:
7 ring MU
15 thrusters, 43/35
100 double unders

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