WEDNESDAY 25-04-2018

WEDNESDAY 25-04-2018
25-04-2018 Admin

LEVEL 1

A. BARBELL CONDITIONING

2 clean deadlift + 2 hang power clean
5 sets, ascending

B. CONDITIONING

For time:
10-8-6-4-2-4-6-8-10 reps for time:
Single arm DB hang power clean, 20/15
Burpee

LEVEL 2

A. BARBELL CONDITIONING

Every 90 sec x 5 rounds:
3 cleans, 75-80% each set

B. CONDITIONING

In pairs, for time:
10-8-6-4-2-4-6-8-10 reps for time:
Dbl KB (squat) clean, 24/16
Burpee

“I clean, you clean, I burpee, you burpee”

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*