SATURDAY 14-04-2018

SATURDAY 14-04-2018
14-04-2018 Admin

BARBELL CLUB

A. 3 position snatch

Hi-hang + below knees + floor
Every 90 sec x 8 rounds
-About 70%

B. 3 position POWER clean

Tall clean + below knees + floor
Every 90 sec x 8 rounds
-About 70%

C. CONDITIONING

5 rounds for time:
5 KB clean/arm
5 KB push press/arm
5 KB front rack squats/arm

*The aim is to complete this without resting the KB at all. So go lighter and challenge yourself to hold on!

GI JOZI

“Rene”

7 rounds for time:
300m run
20 Lunges (in total)
15 Pull ups / Ring rows
9 Burpees

1 Comment

  1. BestRodrick 6 months ago

    I see you don’t monetize your page, don’t waste your traffic, you can earn additional bucks every month because
    you’ve got high quality content. If you want to know how to make extra $$$, search for: Ercannou’s essential adsense alternative

Leave a reply

Your email address will not be published. Required fields are marked *

*