MONDAY 23-04-2018

MONDAY 23-04-2018
23-04-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO LESLEY WRIGHT AND DI DAVIES, AND FOR TODAY TO JORDAN LEWIS, ANN BOOYSEN, RYAN THOMPSON AND OSSAMA AYYOB!

LEVEL 1

A. CONDITIONING

AMRAP 7:
5 DB snatch/arm, 20/12
10 DB goblet squats, 20/12

B. STRENGTH

1. Back squat
5 x 5, ascending load

*Superset

2. Single arm DB floor press
5 x 5

LEVEL 2

A. CONDITIONING

30 reps for time:
Snatch, 61/43kg

*This is a squat snatch.

B. STRENGTH

1. Back squat
5 x 3, 80%

*Superset

2. Single arm DB floor press
5 x 10

 

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