MONDAY 16-04-2018

MONDAY 16-04-2018
16-04-2018 Admin

BASELINE FITNESS TESTING!

LEVEL 1

A. STRENGTH TEST 1

Front squat
3RM in 20 minutes

B. GYMNASTICS PUSH TEST 1

Strict push-ups
Max reps in 4 minutes

C. MIDLINE TEST

L-sit
Max accumulated hold within 3 mins.

LEVEL 2

A. STRENGTH TEST 1

Back squat
1RM in 20 minutes

B. GYMNASTICS PUSH TEST 1

Strict ring dips
Max reps in 4 minutes

C. MIDLINE TEST

L-sit
Max accumulated hold within 3 mins.

 

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