WEDNESDAY 14-03-2018

WEDNESDAY 14-03-2018
14-03-2018 Admin

HAPPY BIRTHDAY TO PIETER VAN ROOYEN!

LEVEL 1

A. BARBELL CONDITIONING

Hang power snatch
5-5-5-5-5, ascending

B. CONDITIONING

For time:
42-30-18 KB swings, 20/12
21-15-9 push-ups

LEVEL 2

A. BARBELL CONDITIONING

TnG power snatch
Build to a heavy triple (NOT max)

B. CONDITIONING

21-15-9 reps for time:
KB snatch (each arm), 24/16
Ring dips

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