MONDAY 12-03-2018

MONDAY 12-03-2018
12-03-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO EDWARD TEMPLEMORE-WALTERS!

LEVEL 1

A. STRENGTH CONDITIONING

5 giant sets of:
3 back squats @ 70%, TEMPO: 3-2-1-1
10 renegade rows/arm, sets across
20m sled push, HEAVY

There should be only about 60 sec rest between sets.

B. CONDITIONING

For time:
33/24 cal. row
27 jumping C2B pull-ups
21 push presses, 40/25
15 kipping knee tucks on rings

LEVEL 2

A. STRENGTH CONDITIONING

5 giant sets of:
3 back squats @ 70%, TEMPO: 3-2-1-1
10 renegade rows/arm, sets across
20m sled push, HEAVY

There should be only about 60 sec rest between sets.

B. CONDITIONING

For time:
48/36 cal. row
36 push presses, 50/35
12 bar muscle-ups

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