WEDNESDAY 28-02-2018

WEDNESDAY 28-02-2018
28-02-2018 Admin

LEVEL 1

A. BARBELL CONDITIONING

1 snatch deadlift + 1 hang power snatch + 1 OHS
6 sets

Rest lots between sets

B. CONDITIONING

AMRAP 6:
12 American swings, 24/16
8 HR push-ups

LEVEL 2

A. BARBELL CONDITIONING

 

Every 90 sec x 8 rounds:
3 position HANG snatch, ascending load

High hang > mid-thigh > BELOW knees

B. CONDITIONING

AMRAP 6:
12 hang power snatch, 61/43
12 HR push-ups

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