SATURDAY 24-02-2018

SATURDAY 24-02-2018
24-02-2018 Admin

HAPPY BIRTHDAY TO BRADLEY MANGAN!

BARBELL CLUB

A. SNATCH

1 snatch balance + 1 OHS + 1 snatch
1. Build to max
2. 2 sets at 85%

B. CLEAN & JERK

1 clean + 1 front squat + 1 jerk
1. Build to max
2. 2 sets at 85%

GI JOZI

In pairs – AMRAP 30:

Buddy 1 : 500m row (pace setter)

Buddy 2: AMRAP
10 Kb swings
9 air squats
8 sit ups

Keep rotating for the 30 mins

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