FRIDAY 02-02-2018

FRIDAY 02-02-2018
02-02-2018 Admin

HAPPY BIRTHDAY TO NICK SMIT, SERGIO OLIVEIRA AND NATALIE DE ABREU!

LEVEL 1

A. GYMNASTICS CONDITIONING

EMOM 12:
Station 1: 6 pike push-ups
Station 2: 4 strict pull-ups
Station 3: 12 KB swings, 24/16

B. CONDITIONING

AMRAP 15:
200m run
12 weighted walking lunges
12 pull-ups

LEVEL 2

A. GYMNASTICS CONDITIONING

EMOM 12:
Station 1: 6 strict HSPU
Station 2: 4-6 ring muscle-ups
Station 3: 12 KB swings, 32/24

B. CONDITIONING

AMRAP 15:
200m run
12 pistols
12 C2B pull-ups

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