WEDNESDAY 17-01-2018

WEDNESDAY 17-01-2018
17-01-2018 Admin

HAPPY BIRTHDAY TO PARIS PHILLIPOU AND LOURIKA STANDER!

LEVEL 1

A. CONDITIONING

3-6-9-12-15 reps for time of:
Power snatch, 35/20
Box HSPU

3 of each, 6 of each, 9 of each, …..

*10 min cap

B. MONOSTRUCTURAL CONDITIONING

In teams of 3, 3 rounds of:
Max distance row in 90 secs

Rest while your buddies go and aim for max distance on each of the 3 efforts.

LEVEL 2

A. CONDITIONING

 

3-6-9-12-15 reps for time of:
Power snatch, 55/35
HSPU

3 of each, 6 of each, 9 of each, …..

*10 min cap

B. MONOSTRUCTURAL CONDITIONING

In teams of 3, 3 rounds of:
Max distance row in 90 secs

Rest while your buddies go and aim for max distance on each of the 3 efforts.

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*