TUESDAY 30-01-2018

TUESDAY 30-01-2018
30-01-2018 Admin

HAPPY BIRTHDAY TO MIGUEL RIBEIRO!

CROSSFIT

LEVEL 1

A. BARBELL CONDITIONING

3 snatch deadlift + 2 hang power snatch
6 sets, ascending w/ low-moderate load

B. CONDITIONING

In pairs, EMOM 6:
Even: 12 hang power snatch, 35/20
Odd: 12 DB thruster, 15/10

LEVEL 2

A. BARBELL CONDITIONING

3 muscle snatch + 2 power snatch + 1 snatch
Build to a heavy (NOT max) load in 6 sets

B. CONDITIONING

In pairs, EMOM 6:
Even: 15 power snatch, 43/30
Odd: 15 DB Thruster, 20/15

GI JOZI

21-18-15-12-9-6-3
Dumbell Thrusters – buddy not working does super slow squats
Row ( cal ) – Buddy not working does super slow Lunges

Buddy Workout – I Go You Go

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