SATURDAY 20-01-2018

SATURDAY 20-01-2018
20-01-2018 Admin

BARBELL CLUB

A. SNATCH

1 snatch pull + 1 snatch + 1 OHS
1. Build to a max of the complex in 12 minutes
2. 2 sets at 90% of today’s max

B. CLEAN & JERK

Clean + power jerk + jerk
1. Build to max in 12 minutes
2. 2 sets at 90% of today’s max

GI JOZI

 

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