MONDAY 29-01-2018

MONDAY 29-01-2018
29-01-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO JENIKE AND GREUNING AND MEGAN MACAULAY!

LEVEL 1

A. STRENGTH CONDITIONING

EMOM 15:
Station 1: 7 KB strict press/arm, AHAFP
Station 2: 8-10 ring row
Station 3: 18/12 cal. row

B. CONDITIONING

Every 4 minutes x 3 rounds:
15 floor TTB
10 UB push press, 40/25
40 singles

LEVEL 2

A. STRENGTH CONDITIONING

EMOM 15:
Station 1: 7 KB strict press/arm, AHAFP
Station 2: 8-10 horizontal ring row
Station 3: 21/15 cal. row

B. CONDITIONING

Every 4 minutes x 3 rounds:
20 TTB
10 UB push press, 52/35
40 DU

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