FRIDAY 19-01-2018

FRIDAY 19-01-2018
19-01-2018 Admin

HAPPY BIRTHDAY SIMONNE DE BEER AND STEPHANIE YATES!

LEVEL 1

A. UPPER BODY STRENGTH

Push press
10-8-6-4-2
Shoot for a 2RM

B. CONDITIONING

For time:
40 pull-ups
65 shoulder to OH, 20/15
200 single skips
65 shoulder to OH, 20/15
40 pull-ups

LEVEL 2

A. UPPER BODY STRENGTH

Push press
10-8-6-4-2
Shoot for a 2RM

B. CONDITIONING

For time:
50 C2B pull-ups
75 shoulder to OH, 35/20
100 DU
75 shoulder to OH, 35/20
50 C2B pull-ups

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