FRIDAY 12-01-2018

FRIDAY 12-01-2018
12-01-2018 Admin

A. STRENGTH TEST 3

Deadlift
5RM* in 15 minutes

*Each rep ends at the bottom off the descent (up+down=1 rep). You may NOT TnG. Short pause to reset WITHOUT regripping in between reps.

5th rep ends after lowering the 5th rep.

If you dump it does not count!

LEVEL 1

B. CONDITIONING TEST 4

For time:
3 power cleans, 55/40
11 lateral bar burpees
6 power cleans
11 lateral bar burpees
9 power cleans
11 lateral bar burpees

*5 min cap

LEVEL 2

B. CONDITIONING TEST 4

For time:
3 power cleans, 85/65
11 lateral bar burpees
6 power cleans
11 lateral bar burpees
9 power cleans
11 lateral bar burpees

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