You’re fired up! It’s the start of the new year, you either beginning a new health and fitness journey or carrying on from last year, and you have goals. Your momentum is high, so you’re dialing in your nutrition and getting stuck into training. You’re doing everything you need to, all of the time.
That might not be the best approach.
You certainly need to work towards your goals, but perfection is impossible. Balance, however, is sustainable. What I’ve experienced over the years, in both nutrition and training, is that almost everyone who goes “strict” all the time, even if just for specific periods, ends up going the opposite way. And that usually happens at the end of their set period or after some sort of event–birthdays, holidays, parties, etc.
Whereas those who find a healthy balance of good food and treats experience ongoing results, and are generally happier.
It’s kind of a kid-in-candy-store analogy. A kid who has never been exposed to all those amazing colours and smells is likely to lose their sh*t in a candy store. But a kid who has had some exposure to candy over time is more likely to know what they want and don’t want, find it, and if the parents are smart enough they’ll be out of there!
If you try to keep it strict all of the time, you’re probably going to lose your sh*t like that first kid.
In my opinion, it’s a simple approach. Eat good food (veges, a variety of meats, nuts and seeds, some fruit and starch, a bit of dairy) MOST of the time, and go for less healthy foods (processed foods, takeaways) and sugary treats SOME of the time.
This is striving for sustainable. Excellence is sustainable.