WEDNESDAY 13-12-2017

WEDNESDAY 13-12-2017
13-12-2017 Admin

HAPPY BIRTHDAY TO CINDY WEBER AND MACAYLA SPAMERS!

LEVEL 1

A. CONDITIONING TEST

50 box (toes)/pike HSPU for time
*Run 200m every time you rest

*12 minute cap

B. STRENGTH TEST

Back squat
3RM if you’ve been training here 3-6 months
5RM if you’ve been here less than 3 months

LEVEL 2

A. CONDITIONING TEST

50 HSPU for time
*Run 200m every time you rest

*12 minute cap

B. STRENGTH TEST

Back squat
1 Rep Max

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