THURSDAY 07-12-2017

THURSDAY 07-12-2017
07-12-2017 Admin

HAPPY BIRTHDAY TO RACHEL VAN NIEKERK AND BLAKE UTTLEY!

ENDURANCE CLUB

DAY 1 – CLASS TIME

A. ACCESSORY

Glute-ham raises
5 x 5

B. RUNNING SKILL

C. CONDITIONING

8 x 300m w/ 60 sec rest

DAY 2 – OWN TIME

3 x 1200m w/ 3 min rest

 

GI JOZI

In pairs, 2 ROUNDS

AMRAP 5: Max Cal Ski Erg
Alternate as needed, max effort while working
Change before you slow down (8-12 cal)

* Rest 1 minute

AMRAP 5 : Max Distance Sled Push
Alternate every 40m- (20m and back)

* Rest 1 minute

AMRAP 5: Max Rep Double Unders/ Skip
Alternate every 30 doubles/ 50 singles

* Rest 1 minute

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