Over the next couple of weeks your gym-based training options are going to become a bit limited. The gyms will be closed, you’ll be on holiday and not everywhere you go will have a well equipped gym that is also offering classes. Globo gyms will be open, as always, but there’s only so much ‘back & bi’s and chest & tri’s’ you can do, and limited tolerance for people in gyms looking at their bi’s. So what will you do?
Get out of the gym.
Get on a bike, go for hikes or runs, run on the beach, do hill sprints, swim, kayak, go rock climbing. The options are almost endless, and thanks to all the fitness you now have from training with us, you are capable of doing just about anything. Isn’t that the idea?
What is all that health and fitness worth if you aren’t actually using it? Your training in the gym develops your health and fitness. What (physical activity) you do outside of the gym is an expression of that health and fitness. And you’ll be surprised at just how capable you are now. So use the holiday period as a refreshing opportunity of using your newfound fitness.
Have a safe and enjoyable holiday season. Eat, sleep, switch off, and gear up for a big 2018!
“We encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.” –Greg Glassman, Foundations