TUESDAY 14-11-2017

TUESDAY 14-11-2017
14-11-2017 Admin

HAPPY BIRTHDAY TO ROXANNE CLARK!

CROSSFIT

A. CONDITIONING

7 rounds for time:
200m run carrying one dumbbell (L1: 15/10; L2: 25/15)
10 burpee box jump overs, 24/20″
20 alt. DB power snatches

GI JOZI

A. CONDITIONING

FGB Style – 5 Rounds

Station 1: Calorie Row
Station 2: Plate Ground to Overhead
Station 3: Abmat Sit ups
Station 4: Hurdle Jumps
Rest 1 minute

B. ACCESSORY

In Groups of 4 – 10 min AMRAP

Max Distance Sled Push

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