WEDNESDAY 18-10-2017

WEDNESDAY 18-10-2017
18-10-2017 Admin

HAPPY BIRTHDAY TO DELEANE LUZZATTO!

LEVEL 1

A. CONDITIONING

EMOM 12:
Odd: 15 box jumps, 24/20″
Even: 10 jumping C2B pull-ups

B. STRENGTH

Pause back squat
5×3, ascending
*2 sec pause & rebound to stand

LEVEL 2

A. CONDITIONING

EMOM 12:
Odd: 15 box jump overs, 24/20″ (on and over)
Even: 3-5 bar muscle-ups (5 burpee C2B pull-ups)

B. STRENGTH

Pause back squat
5×3, 75%
*2 sec pause & rebound to stand

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