WEDNESDAY 11-10-2017

WEDNESDAY 11-10-2017
11-10-2017 Admin

HAPPY BIRTHDAY TO DAVID RIBEIRO!

LEVEL 1

A. GYMNASTICS CONDITIONING

Handstand development
– Develop good positions in pike and then on a box
– Then chest to wall
– Kicking up with a spotter

B. CONDITIONING

AMRAP 10:
3, 6, 9, 12, 15, …..
Box dips (strict push-ups)
OHS, 35/20

LEVEL 2

A. GYMNASTICS CONDITIONING

Handstand walk development
– 5 rounds for quality of 10m HSW + 30 sec superman hold
– If you aren’t able to yet, work through single arm support:
In pike > toes on box > chest to wall > wheelbarrow > walk with a spotter

B. CONDITIONING

AMRAP 10:
3, 6, 9, 12, 15, …..
Ring dips
OHS, 52/35

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