TUESDAY 31-10-2017

TUESDAY 31-10-2017
31-10-2017 carl

LEVEL 1

A. GYMNASTICS CONDITIONING

Max burpee pull-ups in 7 minutes

B. CONDITIONING

For time:
75 knee tucks
50 wall balls, 7/5 to 3m

*10 min cap

LEVEL 2

A. GYMNASTICS CONDITIONING

Max dynamic ring muscle-ups in 7 minutes
*Scale to max kipping pull-ups and dips

B. CONDITIONING

For time:
50 TTB
75 wall balls, 10/3 to 3m

*10 min cap

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