THURSDAY 26-10-2017

THURSDAY 26-10-2017
26-10-2017 Admin

HAPPY BIRTHDAY TO SEAN TASKER AND DAMIAN WALDECK!

ENDURANCE CLUB

Day 1 – Class Time

A. RUNNING SKILL

B. ACCESSORY

AMRAP 7:
35 double unders
9 KB goblet squat

C. RUNNING

12 x 200m w/ 90 sec rest

Day 2 – Own time

5 x 800m w/ 2:30 rest

GI JOZI

A. CONDITIONING

“Give that guy a bell” – AMRAP 25 minutes:
20 KB swings
20 KB lunges
400m run

B. MIDLINE

For time
100 hollow rocks
* 20 sec superman every min on the min
12 min cap

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