MONDAY 30-10-2017

MONDAY 30-10-2017
30-10-2017 carl

LEVEL 1

 A. STRENGTH

Back squat
10-5-3-1-1-1-3-5-10 reps

B. GYMNASTICS CONDITIONING

15 strict pull-ups for time (30 horizontal RR)

LEVEL 2

 A. STRENGTH

Back squat
10-5-3-1-1-1-3-5-10 reps

B. GYMNASTICS CONDITIONING

20 strict C2B pull-ups for time

 

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