MONDAY 09-10-2017

MONDAY 09-10-2017
09-10-2017 Admin

A. CONDITIONING

For time:
20 thrusters (L1: 40/25; L2: 52/35)
40 box jumps (24/20″, L1 scale to step-ups)
60 deadlifts (L1: 40/25; L2: 52/35)
800m run
60 deadlifts
40 box jumps
20 thrusters

*18 minute cap

B. ACCESSORY

3 x max strict TTB or knee tucks

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