FRIDAY 27-10-2017

FRIDAY 27-10-2017
27-10-2017 Admin

HAPPY BIRTHDAY TO MICHAEL DA CAMARA, MIKE CARIPIS, PENNY MAROUN, QUENTIN VISSER, JAN-HARM STEENKAMP AND LAUREN DAVIES!

LEVEL 1

Strict push-up ladder

-Rest 5 minutes-

1/2 BW power clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

LEVEL 2

Ring push-up ladder

-Rest 5 minutes-

3/4 BW power clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

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