WEDNESDAY 20-09-2017

WEDNESDAY 20-09-2017
20-09-2017 Admin

HAPPY BIRTHDAY TO GIANCARLO CARROZZO!

LEVEL 1

A. GYMNASTICS BENCHMARK

1 attempt at max duration dip support hold (box/rings)
1 attempt at max duration dip hold (box/rings)
1 attempt at max duration static hang

B. CONDITIONING TEST

“Liz Jr.”

21-15-9 reps for time of:
Hang clean (40/30)
Push-up

*14 min cap

LEVEL 2

A. GYMNASTICS BENCHMARK

1 attempt at max strict muscle-ups
*Scale to 1 attempt at max strict C2B and
1 attempt at max strict dips

B. CONDITIONING TEST

 

“Elizabeth”

21-15-9 reps for time of:
Clean (61/43)
Ring dip

*14 min cap

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