WEDNESDAY 13-09-2017

WEDNESDAY 13-09-2017
13-09-2017 Admin

LEVEL 1

A. GYMNASTICS CONDITIONING

Handstand development
– Develop good positions in pike and then on a box
– Then chest to wall
– Kicking up with a spotter

B. CONDITIONING

Every 2 minutes x 7 rounds:
12 Double DB squats (L1: 15/10; L2: 25/15)
12 burpees

*Work in pairs. Partner one goes on the even minutes (0,2,4..) & partner 2 on the odd minutes (1,3,5…)

LEVEL 2

A. GYMNASTICS CONDITIONING

Handstand walk development
– If you are able to HSW, 10m every 90sec x 10 rounds
– If you aren’t able to yet, work through single arm support:
In pike > toes on box > chest to wall > wheelbarrow

B. CONDITIONING

Every 2 minutes x 7 rounds:
12 Double DB squats (L1: 15/10; L2: 25/15)
12 burpees

*Work in pairs. Partner one goes on the even minutes (0,2,4..) & partner 2 on the odd minutes (1,3,5…)

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