WEDNESDAY 06-09-2017

WEDNESDAY 06-09-2017
06-09-2017 Admin

HAPPY BIRTHDAY TO KIRSTEN GUNNINGHAM AND YVETTE FINDLAY-WALSH!

LEVEL 1

A. STRENGTH

Establish a 3RM push press
5RM if you’ve been here less than 3 months

B. CONDITIONING

15-12-9-6-3 reps for time of:
Shoulder to OH, 40/25
200m run after EACH set

*8 minute cap

LEVEL 2

A. STRENGTH

Establish a 3RM push press
5RM if you’ve been here less than 3 months

B. CONDITIONING

15-12-9-6-3 reps for time of:
Shoulder to OH, 52/35
200m run after EACH set

*8 minute cap

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