TUESDAY 19-09-2017

TUESDAY 19-09-2017
19-09-2017 Admin

CROSSFIT

A. STRENGTH TEST

1RM push press
3RM if you’ve been training here 3-6 months
5RM if you’ve been here less than 3 months

B. CONDITIONING TEST

“Helen”
3 rounds for time:
400m run
21 KB swings, 24/16
12 pull-ups

 

G.I. JOZI

Weston ( Hero Wod)

5 rounds for time of:
Row, 1000 m
Farmers Walk (Dumbbell), 45 lbs, 200 m
Waiter Walk (Right Arm), 45 lbs, 50 m
Waiter Walk (Left Arm), 45 lbs, 50 m

Use Dumbells

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