TUESDAY 12-09-2017

TUESDAY 12-09-2017
12-09-2017 Admin

HAPPY BIRTHDAY TO HENRI LUUS AND MELINIZE FUHRI!

LEVEL 1

A. STRENGTH

Establish a 1RM deadlift
3RM if you’ve been training here 3-6 months
5RM if you’ve been here less than 3 months

B. CONDITIONING

AMRAP 7:
5 box jumps, 24/20″
3 power cleans, 50/35

LEVEL 2

A. STRENGTH

Establish a 1RM deadlift
3RM if you’ve been training here 3-6 months

B. CONDITIONING

AMRAP 7:
5 box jumps, 30/24″
3 power cleans, 85/65

G.I. JOZI

6 ROUNDS FOR MAX REPS – 1 min p/station

Ski Erg – calories
Box Jumps
Backwards Lunges
Plank Hold
Air Bike (cal)
Rest

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