SATURDAY 09-09-2017

SATURDAY 09-09-2017
09-09-2017 Admin

HAPPY BIRTHDAY TO COACH ZULEIKHA CAJEE, ALEX SMITH AND JUBIE GOUWS!

BARBELL CLUB

A. SNATCH

60%x1, 70%x1, 80%x1, 85%x1, 90%x1, 95%x1
3×1, 80%

B. CLEAN & JERK (1+1)

60%, 70%, 80%, 85%, 90%, 95%
3×1, 80%

G.I. JOZI

FOR TIME:

Buy-in
3 x 250m row (Sprint)
Rest 30 sec between sprints

Baseline Fitness Test

Halfway mark
3 x 250m row (Sprint)
Rest 30 sec between sprints

Baseline Fitness Test

Cashout
3 x 250m row (Sprint)
Rest 30 sec between sprints

Score is total time

Baseline Fitness Test is:
400m run
20 Air squats
30 situps
20 pushups
10 pull-ups (25 ring rows)

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