MONDAY 18-09-2017

MONDAY 18-09-2017
18-09-2017 Admin

HAPPY BIRTHDAY FOR SUNDAY TO THEUNS WESSELS, AND FOR TODAY TO MARISKA MORRIT!

LEVEL 1

A. STRENGTH TEST

Back squat
1RM
3RM if you’ve been training here 3-6 months
5RM if you’ve been here less than 3 months

B. CONDITIONING TEST

50 box (toes)/pike HSPU for time
*Run 200m every time you rest

*12 minute cap

LEVEL 2

A. STRENGTH TEST

Back squat
1RM

B. CONDITIONING TEST

50 HSPU for time
*Run 200m every time you rest

*12 minute cap

 

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