MONDAY 11-09-2017

MONDAY 11-09-2017
11-09-2017 Admin

HAPPY BIRTHDAY FOR SUNDAY TO JOHAN VENTER AND FOR TODAY TO WILANI BERGH!

A. CONDITIONING

In teams of 3, 4 rounds EACH for time:
20/15 cal. row
50 double unders or 100 single skips
20 push press (L1: 25/15; L2: 35/20)

*As soon as the rower opens the next athlete begins their round
*16 min cap

B. BURNER

In pairs, 3 sets of:
30m Double KB overhead carry, AHAFP
*I go, you go format

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*