MONDAY 04-09-2017

MONDAY 04-09-2017
04-09-2017 Admin

HAPPY BIRTHDAY FOR SUNDAY TO COURTENAY MORDT!

LEVEL 1

A. STRENGTH

Front Squat
3RM if you’ve been training here 3-6 months
5RM if you’ve been here less than 3 months

B. CONDITIONING

30-20-10 reps for time of:
Knee tucks (or lower volume TTB)
Push-up

*13 minute cap

LEVEL 2

A. STRENGTH

Establish a 1RM front squat

B. CONDITIONING

30-20-10 reps for time of:
Toes-to-bar
Deficit push-up (hands on plates)

*13 minute cap

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