FRIDAY 08-09-2017

FRIDAY 08-09-2017
08-09-2017 Admin

LEVEL 1

A. BARBELL CONDITIONING

Power clean
5×3, ascending

B. CONDITIONING

3 rounds for time:
15 hang power cleans
60m Dbl KB front rack carry, 20/12

*6 min cap

LEVEL 2

A. BARBELL CONDITIONING

Touch-and-go power clean
5×3, ascending

B. CONDITIONING

3 rounds for time:
15 power cleans
60m Dbl KB front rack carry, 24/16

 

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