TUESDAY 29-08-2017

TUESDAY 29-08-2017
28-08-2017 Admin

HAPPY BIRTHDAY ART DE LACERDA!

CROSSFIT

LEVEL 1

3 rounds for time:
10 pull-ups
10 front squats (60/40)
10 burpees

*7 minute cap

LEVEL 2

*7 minute cap

3 rounds for time:
10 chest-to-bar pull-ups
10 front squats (75/50)
10 burpees

*7 minute cap

GI JOZI

A. CONDITIONING

6 Rounds:

AMRAP 3:
6 Goblet squats
8 Russian KB swings
10 lunges with KB
* Challenge to not put the bell down for the 3 minutes- choose weight wisely!

Rest 1 min between rounds

B. FINISHER

In teams of 4-5
AMRAP 10
Sled Push-60m relays (Hard and Fast)

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